Impressive Health Benefits

 Benefits of Eating Goat Meat American and European are best known as the world’s biggest consumption of meat but goat meat is not on their top list. Goat meat which is also well known as mutton or chevon is only popular in Asia. Especially, in India though there are some cuisines made from goat meat found in Mexican’s table. The health benefits of goat meat are also better known in Asia than in western countries. However, don’t be mistaken goat meat with lamb meat because they are totally different animal. Meanwhile, goat meat can be processed as soup, steak, or another cuisine menu with high nutrients. Nutritional Value Contained in Goat Meat: Goat Meat  Serving Size: 100 gr General Value – DV% Energy 109 kcal Protein 20.6 gr Water 75.84 gr Ash 1.11 gr Total Fat 3 gr Saturated Fat 0.71 gr Monounsaturated Fat 1 gr Polyunsaturated Fat 0.17 gr Cholesterol 57 gr Vitamins Thiamin 0.11 mg Riboflavin 0.49 mg Ni

Impressive Health Benefits of Eating chicken Chicken is the most popular meat which is eaten all over the world. In fact, most people prefer eating chicken to mutton and that is one of the reasons it has made its place in all the Indian meals. A part of the chicken which is the chicken breast is also enjoyed by many. Chicken breast is skinless and boneless that is high in protein, which makes it perfect for weight maintenance. Half a chicken breast comes with 142 calories and only 3 grams of fat. Also, additionally, you can get a plentiful supply of essential vitamins such as vitamin E, vitamin B6 and vitamin B12. Minerals are found in small quantities like iron, calcium, zinc and potassium, which are also present in chicken breast. Chicken breast can be eaten by cooking it or grilling and baking it. Now, let's have a look at some of the health benefits of skinless chicken breast.   1. Build Muscles: Chicken is lean meat. This basically means that

  Impressive Health Benefits of Eating Fish Fish is among the healthiest foods on the planet.Fish is a really nutritious food, being rich in protein, vitamins and minerals which are essential to maintain good health. There are three types of fish: oily fish, white fish and shellfish. Fish Contains Nutrients That Are Crucial During Development Omega-3 fatty acids are absolutely essential for growth and development. The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important, because it accumulates in the developing brain and eye . For this reason, it is often recommended that expecting and nursing mothers make sure to eat enough omega-3 fatty acids . However, there is one caveat with recommending fish to expecting mothers. Some fish is high in mercury, which ironically is linked to brain developmental problems . For this reason, pregnant women should only eat fish that are low in the food chain (salmon, sardines, trout, etc), and no more than 12 ounc

Best Health Benefits of Kiwi Fruit Health benefits of kiwi include skin care, improved cardiovascular health, lower blood pressure, and prevention of strokes. It also aids in the treatment of cancer, insomnia, macular degeneration, and diabetes. Due to the flavonoid-rich compounds found in kiwi, it also helps during pregnancy and promotes the absorption of iron in the body. Besides, the anti-microbial properties of kiwi guard against a range of pathogens and strengthen the immune system.  The nutritional breakdown of kiwifruit Per medium fruit, the kiwifruit contains: calories - 42 protein - 0.8 grams total fat - 0.4 grams fiber - 2.1 grams vitamin C - 64 milligrams vitamin A - 3 micrograms iron - 0.2 milligrams potassium - 252 milligrams folate - 17 micrograms The fuzzy little kiwi also packs in the vital nutrients vitamin E, copper, vitamin K, choline, magnesium, and phosphorus. The kiwifruit is higher in vitamin C per ounce than most other fruits. 1.

 Impressive Benefits of Eggs The amazing health benefits of eggs include their ability to balance nutrient intake in the body, lower “bad” cholesterol levels, increase cognitive function, protect the heart, prevent eye disease, detoxify the body, prevent certain cancers, help you lose weight, and guarantee proper growth and development. Eggs Are a Rich Source of Nutrients: Eggs are one of the most nutrient-dense foods on the planet.  They are absolutely amazing for the body.  Unfortunately, some individuals have immune sensitivity to eggs, however, if you have a healthy digestive system and no immune intolerance than they should be a staple part of your diet! Complete Protein: This has the full array of amino acids and is considered the most perfect protein on the planet.  Amino acids are important for a healthy immune system and metabolism and lean body tissue development. Egg protein is particularly good for individuals with gout because it does not contain purine.

 Health benefits of eating chocolate Scientific studies have shown that chocolate has the feel-good factor, thanks to a mix of mood-elevating chemicals, including caffeine, theobromine, tyrosine and tryptophan, and its delicious taste. It's important to opt for dark chocolate with a high cocoa solid content, where possible, as it offers more health benefits than milk chocolate, it is also lower in fat and contains antioxidants. Did you know that small amounts of dark chocolate can boost your health, from improving your mood to helping stop a cough? And in fact, the very latest research suggests that eating chocolate could help keep your brain function whirring into old age. Here are ten scientifically established health benefits of good chocolate. 1. It's good for the heart and circulation A recent study found that dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels -

Drinking champagne is scientifically good for you We ought to feel sorry for champagne. So often dismissed as a luxury or party accessory, it rarely gets the chance to be heralded in its own right as a serious drink for every day consumption.  The truth, however, is that champagne is in fact a medicine, just like Calpol or marijuana. And we can prove it. Here are five reasons to pop open a bottle of bubbly for its own sake (and then another one, perhaps, to celebrate your new health kick.)  Health benefits Of Drinking Champagne : 1. It can increase your sex drive It’s well known that alcohol makes people lose their inhibitions. Most alcoholic drinks will give you a momentary buzz but then leave you with little energy and the lack of blood flow you need for arousal. Champagne, on the other hand, allows you to feel its effects much quicker without sapping your energy.   2. It's good for your skin "Champagne detoxifies the skin with antioxidants, and its li

 Health Benefits of  Whiskey There isn’t any doubtfulness that whiskey is nation music’s popular drink. All of us discovered in elementary school that alcohol is actually the drug, but surprisingly, drinking whiskey within the correct amount could have a positive impact on your overall health. Whiskey may get its label from The Gaelic word “uisge beatha,” which means “water of life,” so lift up your whiskey glass and bread toasted in order to those 5 health benefits of drinking whiskey. 1. Fat Loss Even though a healthy diet plan and workout shouldn't be exchanged looking for a 5th of health benefits of whiskey, research has confirmed that enjoying alcohol can help in weight reduction . By minimizing desire for food , you'll probably experience much more total and less likely to eat apart on the bag of potato chips . 2. Controls Diabetes whiskey benefits age groups in wood kegs , it-not only will get its designer shade , it also incr

 Benefits of  beer According to a study, arteries become more flexible and blood flow improves within hours when you drink a pint of beer. Where studies have proved that drinking beer might pose to be a threat for your heart — a new study states that drinking a pint of beer actually improves the state of blood vessels around your heart. DID YOU KNOW WHISKEY IS HELP TO LOSS FAT  The benefits of drinking beer: Beer keeps your kidneys healthy A Finnish study singled out beer among other alcoholic beverages, finding that it was better for your kidneys. In fact, each bottle of beer you drink reduces the risk of developing kidney stones by 40%. Beer for better digestion Beer, and especially dark beer contains up to one gram of soluble fiber* in each 30 cl glass - unlike wine, which doesn’t contain any fiber at all. Fiber plays an important role in intestinal transit (a fiber deficiency can cause gastric and intestinal disorders such as constipation or

नारियल( coconut ) पानी पीने के फायदे (benefit) नारियल पानी (इलानीर) एक प्राकृतिक और पोषण तत्वों से समृद्ध लवण युक्त (आइसोटॉनिक) पेय है। तटवर्ती इलाकों में लोग सालों से नारियल का इस्तेमाल खान-पान और सौंदर्य निखारने के लिए करते आए हैं. नारियल का हर हिस्सा किसी न किसी तरह से फायदेमंद ही होता है लेकिन नारियल के पानी मे कुछ ऐसे तत्व होते हैं जिनकी शरीर को सबसे ज्यादा जरूरत होती है.   एक नारियल में करीब 200 मिलीलीटर या उससे कुछ अधिक मात्रा में पानी होता है. ये मीठा और ताजगीभरा होता है. साथ ही ये एक लो-कैलोरी ड्रिंक भी हैनारियल पानी इलैक्ट्रोलाइट्स, क्लोराइड्स, पोटेशियम और मैग्निशियम से भरपूर है। इसमें सीमित मात्रा में चीनी, सोडियम व प्रोटीन भी होता है। साथ ही यह आहार संबंधी फाइबर, मैंगनीज़, कैल्शियम, राइबोफ्लेविन और विटामिन सी का भी अच्छा स्त्रोत है। कुछ माताएं मानती हैं कि नारियल पानी पीने से गर्भावस्था के दौरान होने वाली आम समस्याओं जैसे सुबह की मिचली, कब्ज और अम्लता (एसिडिटी) से राहत में मदद मिलती है। पांरपरिक चिकित्सा या आयुर्वेद में नारियल पानी को रेचक (लैक्सेटिव) क

गर्मियों  में गन्ने का रस पीने के फायदे (benefit) गर्मियों के दिनों में डीहाइड्रेशन से बचाना है तो गन्ने का रस सबसे बेहतर विकल्प है। इसके साथ ही यह जॉन्डिस जैसी घातक बीमारी में कारगर है वहीं तो गर्भवती महिलाओं के लिए यह बेहतरीन पेय है। इसका रस एनीमिया, कैंसर आदि तमाम बीमारियों से गन्ने का रस हमें बचाता है। गन्ने के रस के फायदे / benefits 1.कैंसर से बचाव-   गन्ने के रस में कैल्शियम, पोटैशियम, आयरन और मैग्नेशियम की मात्रा इसके स्वाद को क्षारीय (खारा) करती है, इस रस में मौजूद यह तत्व हमें कैंसर से बचाते हैं. गन्ने का रस कई तरह के कैंसर से लड़ने में सहायक है. प्रोस्टेट और स्तन (ब्रेस्ट) कैंसर से लड़ने में भी इसे कारगर माना जाता है. 2.तुरंत ताकत के लिए-   गन्ने के रस में प्राकृतिक तौर पर शुगर है जो शरीर में ग्लूकोज की मात्रा बढ़ाती है और यह पानी की कमी को पूरा करता है। इसके सेवन के तुरंत बाद आप ताजा और ऊर्जावान महसूस करेंगे। गर्मियों में डीहाइड्रेशन से बचाने में मददगार है। 3.पाचन को ठीक रखता है-   गन्ने के रस में पोटैशियम की अधिक मात्रा होने की वज

गर्मियों में ठंडाई पीने के फायदे (benefit)                                                         (गर्मियों में ठंडाई पीना अमृत से कम नहीं)  इसका एक गिलास पीने से दिन भर शरीर में ताजगी और स्फूर्ति का अनुभव बना रहता है।                      * गर्मी के दिनों में तापमान अधिक होता है, जिससे शरीर में गर्मी बढ़ने लगती है। ठंडाई का सेवन गर्मी के इस प्रकोप को कम करता है और पेट व शरीर को शीतलता प्रदान करता है। एसिडिटी, पेट में जलन, अपच जैसी समस्याएं तो इससे हल होंगी ही, पेट में अल्सर या छाले होने की स्थिति से भी ठंडाई का सेवन आपको बचाए रखेगा। 1. एसिडिटी – पेट में गर्मी जिनको अम्ल पित्त, पित्त प्रकोप और उदर में ज्यादा गर्मी होने की तथा पेट में जलन होने की शिकायत हो उनको गर्मियों में सुबह खाली पेट दूध की लस्सी में ठंडे डालकर पीना बहुत फायदेमंद है. 2. मुंह में छाले मुँह में छाले होते रहते हों तो ठंडाई का नित्य सेवन करने से छाले होना बंद हो जायेंगे. 3. पेशाब में जलन अगर पेशाब करते समय जलन हो तो ठंडाई का नित्य सेवन करने से ये समस्या दूर हो जाती है. 4. आँखों

Chhatrapati Shivaji Maharaj Wiki | Bio Chhatrpati Shivaji was one of the bravest, most progressive and sensible rulers of India.The founder of the Maratha Kingdom. Name: Shivaji Bhonsle Date of Birth: February 19, 1630 Birthplace: Shivneri Fort, Pune district, Maharashtra Parents: Shahaji Bhonsle (Father) and Jijabai (Mother) Reign: 1674–1680 Spouse: Saibai, Soyarabai, Putalabai, Sakvarbai, Laxmibai, Kashibai Children: Sambhaji, Rajaram, Sakhubai Nimbalkar, Ranubai Jadhav, Ambikabai Mahadik, Rajkumaribai Shirke Religion: Hinduism Death: April 3, 1680 Seat of Power: Raigad Fort, Maharashtra Successor: Sambhaji Bhonsle Shivaji established a royal name for himself in history with his administrative skills by upholding the Swarajya values and the Maratha heritage. He was known for his bravery and tactics with which he won numerous wars against the Mughals.  Remembering the greatest Maratha ruler on his birthday, here are some interesting fact

 छाँछ( लस्सी, मट्ठा) पीने के फायदे(Benefit)                                                                        ( छाँछ पीने के फायदे)    छाछ यानि के buttermilk कमाल का product है स्वाद में तो यह मजेदार लगता ही है, शरीर में ठंडक भी बनाए रखता है। नमकीन या मीठी लस्सी के रूप में इसका सेवन पाचन के लिए भी फायदेमंद होता है। गावों में लोग छाछ को अलग तरीके से बनाते है और वो लोग पुराने तरीके से दही से buttermilk  को बनाते है जिसकी वजह से इसकी गुणवता मायने रखती है मट्ठा को पीने से सिर के बाल असमय में सफेद नहीं होते हैं। भोजन के अन्त में छाछ, रात के मध्य दूध और रात के अन्त में पानी पीने से स्वास्थ्य अच्छा रहता है।छाछ या मट्ठा शरीर में उपस्थित विजातीय तत्वों को बाहर निकालकर नया जीवन प्रदान करता है। यह शरीर में प्रतिरोधात्मक (रोगों से लड़ने की शक्ति) शक्ति पैदा करता है। मट्ठा में घी नहीं होना चाहिए। गाय के दूध से बनी मट्ठा सर्वोत्तम होतीहै। मट्ठा का सेवन करने से जो रोग नष्ट होते हैं। वे जीवन में फिर दुबारा कभी नहीं होते हैं। छाछ खट्टी नहीं होनी चाहिए। पेट के रोगों में छाछ

Punjabi Pop Singer and music director Parmish Verma Shot at in Mohali,boasts on Facebook Chandigarh: Famous Punjabi pop singer Parmish Verma has been injured in a gunshot fired by Punjab gangster Dilpreet Dahan. The incident took place on the intervening night of Friday and Saturday, when Parmish was returning home in Mohaliwith his friend Kulwant, after a performance at a mall in Chandigarh. According to Mohali SSP Kuldeep Singh Chahal, when the two reached Sector 74, Dilpreet opened fire on them outside a housing society.                                                                                GANGSTER:( Dilpreet Dahan )                                             BOASTS ON FACEBOOK THIS Waheguru ji ka khalsa Waheguru ji ki fateh Mein dilpreet singh dhahan sariya nu dasna chaunda k ajj parmish verma de goliya bazian apa mariya.. (Hangi maraj udo tan bada challenge karde cc ke full informartion ajeo jithe marji. Dekh le tu kida bach bach nikalda reha phr