Nutritional Value Contained in Goat Meat

 Benefits of Eating Goat Meat

American and European are best known as the world’s biggest consumption of meat but goat meat is not on their top list. Goat meat which is also well known as mutton or chevon is only popular in Asia. Especially, in India though there are some cuisines made from goat meat found in Mexican’s table. The health benefits of goat meat are also better known in Asia than in western countries. However, don’t be mistaken goat meat with lamb meat because they are totally different animal. Meanwhile, goat meat can be processed as soup, steak, or another cuisine menu with high nutrients.

Nutritional Value Contained in Goat Meat: Goat Meat  Serving Size: 100 gr General Value – DV% Energy 109 kcal Protein 20.6 gr Water 75.84 gr Ash 1.11 gr Total Fat 3 gr Saturated Fat 0.71 gr Monounsaturated Fat 1 gr Polyunsaturated Fat 0.17 gr Cholesterol 57 gr Vitamins Thiamin 0.11 mg Riboflavin 0.49 mg Niacin 3.75 mg Vitamin B6 0.26 mg Panthothenic Acid 0.45 mg Folate 5 mcg Vitamin B12 112 mcg Vitamin A 3 µg Vitamin E 1 mg Vitamin C 1 mg Vitamin K 2 µg Minerals Calcium 13 mg Iron 2.83 mg Phosphorus 180 mg Zinc 4 mg Copper 0.25 mg Manganese 0.038 mg Selenium 8.8 mcg Electrolytes Potassium 385 mg Sodium 82 mg