Loving Impressive Health Benefits of Ghee (Clarified Butter)
Loving Impressive Health Benefits of Ghee (Clarified Butter) The impressive benefits of ghee include its ability to protect your gastrointestinal system, balance the cholesterol levels, provide additional energy, reduce inflammation in the joints, eliminate certain allergy concerns, protect you from various chronic disease, improve your eye health, strengthen your immune system, and even prevent certain types of cancer. Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit. I consider ghee—a form of clarified butter—an essential powerfood. Here are a few benefits I’ve found through my years of using ghee. (And if you’re new to ghee, here’s a tutorial for making homemade clarified butter.) Great For Cooking and Taste 1. Ghee has a high smoke point (250 °C or 482 °F). You can cook and fry with ghee and it will not break down into free radicals...