Impressive Health Benefits of Eating Fish
Impressive Health Benefits of Eating Fish Fish is among the healthiest foods on the planet.Fish is a really nutritious food, being rich in protein, vitamins and minerals which are essential to maintain good health. There are three types of fish: oily fish, white fish and shellfish. Fish Contains Nutrients That Are Crucial During Development Omega-3 fatty acids are absolutely essential for growth and development. The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important, because it accumulates in the developing brain and eye . For this reason, it is often recommended that expecting and nursing mothers make sure to eat enough omega-3 fatty acids . However, there is one caveat with recommending fish to expecting mothers. Some fish is high in mercury, which ironically is linked to brain developmental problems . For this reason, pregnant women should only eat fish that are low in the food chain (salmon, sardines, trout, etc), and no more than 12 ...