Loving Impressive Health Benefits of corn (Makka or Maize)
Loving Impressive Health Benefits of corn (Makka or Maize) Makka or Maize (Zea Mays) is believed to be originated in Central America. It has been a staple food since ancient era and mythological civilizations of Incan, Aztec and Mayan were believed to consume Maize. Presently, Makka is consumed in several forms such as pop corns, Makka Roti (Indian Bread), Tortillas, Cornmeals, Bhutta and boiled corn. Available mostly in yellow, Makka is also available in white, black, blue, pink and red colors. Maize is a good source of Phytonutrients, Fiber, Vitamins and Manganese. Makka or Corn is locally known as Mokka jonna pindi in telugu; Cholam in Tamil; Makai chi Peet in Marathi and Jolade Hittu in Kannad. Health Benefits Of Corn: In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits given below. 1. Good For Digestion: Corn is ...