Loving Impressive Health Benefits of Tomatoes
Loving Impressive Health Benefits of Tomatoes Known scientifically as Solanum lycopersicum , the tomato is the berry of a plant from the nightshade family, native to South America. Despite technically being a fruit, the tomato is generally categorized as a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K. They are usually red when mature, but can come in a variety of colors, including yellow, orange, green and purple. Then there are many subspecies of tomatoes, with different shapes and flavor. Health Benefits Of Tomatoes: 1. Vitamins And Nutritional Content It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for proper functionin...