Impressive Natural Health Benefits Of Lady Finger Or Okra
Impressive Natural Health Benefits Of Lady Finger Okra is also known as ladyfinger in English-speaking countries. The green pod found inside this vegetable is highly beneficial for the the overall health of our body. Okra is grown and consumed in many parts of the world and is highly regarded for its nutritional values. It can be prepared in various ways. It is a great source of vitamins and minerals for the body. Here are the 10 amazing benefits of drinking lady's finger-soaked water: Okra Or Lady Finger Nutrition Chart Principle Nutrient Value Percentage of RDA Energy 1.5% 31 Kcal Carbohydrates 7.03 g 5.4% Protein 2.0 g 4% Total Fat 0.1 g 0.5% Cholesterol 0 mg 0% Dietary Fiber 9% 3.2 g Vitamins Folates 88 µg 22% Niacin 1.000 mg 6% Pantothenic acid 0.245 mg 5% Pyridoxine 0.215 mg 16.5% Riboflavin 0.060 mg 4.5% Thiamin 0.200 mg 17% Vitamin C 21.1 mg 36% Vitamin A 375 IU 12.5% Vitamin E 0.36 mg 2.5% Vitamin K 53 µg 44% Electrolytes Sodi...