Impressive Health Benefits of Eating Watermelon
Impressive Health Benefits of Eating Watermelon During the summer months, there’s nothing quite like freshly cut watermelon. This juicy, vibrant fruit is packed with vitamins A, B1, B6, and C. It’s also a rich source of the phytochemical lycopene and the amino acid L-citrulline. Watermelon even contains small amounts of minerals such as potassium and magnesium. It is made up of 92% water, is low in sodium, and is free of fat and cholesterol. One cup is equal to less than 40 calories. Moreover, the fiber in watermelon will keep your digestive tract healthy and happy. Watermelon Nutritional Value: Calories Watermelon is quite low in calories. A single serving of watermelon contains just about 46 calories. Vitamins The fruit is replete with vitamins. Two of the major vitamins in watermelon are vitamins A and C. The vitamin A in watermelon is present in the form of carotenoids. Watermelon is also a very good source of vitamin C. A cup of fresh watermelon co...