Impressive Health Benefits of Eating Watermelon

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 Impressive Health Benefits of Eating Watermelon
During the summer months, there’s nothing quite like freshly cut watermelon. This juicy, vibrant fruit is packed with vitamins A, B1, B6, and C. It’s also a rich source of the phytochemical lycopene and the amino acid L-citrulline. Watermelon even contains small amounts of minerals such as potassium and magnesium. It is made up of 92% water, is low in sodium, and is free of fat and cholesterol. One cup is equal to less than 40 calories. Moreover, the fiber in watermelon will keep your digestive tract healthy and happy.

Watermelon Nutritional Value:

Calories

Watermelon is quite low in calories. A single serving of watermelon contains just about 46 calories.

Vitamins

The fruit is replete with vitamins. Two of the major vitamins in watermelon are vitamins A and C. The vitamin A in watermelon is present in the form of carotenoids. Watermelon is also a very good source of vitamin C. A cup of fresh watermelon contains about 12 milligrams of vitamin C.

Potassium

A cup of diced watermelon contains about 4% of the potassium you would need on a regular basis.

Fiber

Around 175-200 calories of fresh watermelon gives you 3-4 grams of dietary fiber, which is a nice mix of soluble and insoluble fiber.

Carbohydrates

A single serving of watermelon contains about 11.6 grams of carbohydrates, which is a combination of dietary fiber, starch, and sugars.

Fat Content

The fruit has very less fat content. A single serving has just about 0.2 grams of total fat.

Lycopene

One of the most important nutrients in watermelon that is responsible for most of its benefits.
Well, that’s about nutritional value of watermelon. Now, let’s see what are the amazing watermelon benefits!

Benefits of Eating Watermelon:

1. Aids Digestion

Watermelon, as we have seen, contains huge amounts of water, and hence can aid digestion. It also contains fiber, thus promoting digestion and preventing constipation.

2. Improves Bone Health

Vitamin C plays a major role here as the nutrient is good for the bones and aids wound healing . A Switzerland study suggests that lycopene supplementation can prevent osteoporosis and bone fractures .
Vitamin A in watermelons has been linked to bone growth .

3. Can Prevent Cell Damage

Watermelon, being rich in lycopene, protects the cells from damage associated with heart disease. Lycopene fights the free radicals and prevents cell damage .

4. Keeps You Hydrated

Wondering what percentage of watermelon is water? As the name of the fruit implies, watermelon is 90% water, making it one of the best sources of hydration . It is far better than alcohol or caffeine in terms of being a diuretic. As it is a natural source, it increases urination without stressing the kidneys .


5. Excellent Skin And Hair

Vitamins C and A in watermelon double as healthy fuel for hair and skin. Specifically, vitamin C plays a key role in collagen production.This protein prevents wrinkles and protects your skin from sun damage. Furthermore, it acts as a tonic for your hair’s growth and volume. As for vitamin A? It can keep your skin supple by preventing dryness and scaling. It doesn’t hurt that vitamin A is imperative for good eye health, too.


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