Impressive Health Benefits of Pineapple but avoid during pregnancy
Impressive Health Benefits of Pineapple but avoid during pregnancy Pineapples are delicious tropical fruits, which have been celebrated for centuries not only for their unique taste but also for their miraculous health benefits. The health and medicinal benefits of pineapple include boosting the immune system, and respiratory health, aiding digestion, and strengthening bones. They also help in reducing inflammation, curing coughs and colds, and accelerating weight loss. Nutritional Value of Pineapple: Pineapple ( Ananas comosus) , Fresh, Nutritive Value per 100 g (USDA) Principle Nutrient Value Percentage of RDA Energy 50 Kcal 2.5% Carbohydrates 13.52 g 10% Protein 0.54 g 1% Total Fat 0.12 g <1% Cholesterol 0 mg 0% Dietary Fiber 1.40 g 4% Vitamins Folates 18 µg 4.5% Niacin 0.500 mg 4% Pyridoxine 0.112 mg 9% Riboflavin 0.018 mg 1.5% Thiamin 0.079 mg 6.5% Vitamin A 58 IU 2% Vitamin C 47.8 mg 80% Vitamin E 0.02 mg <1% Vitamin K 0.07 µg ...