Impressive Health Benefits of Pineapple but avoid during pregnancy

Pineapples are delicious tropical fruits, which have been celebrated for centuries not only for their unique taste but also for their miraculous health benefits. The health and medicinal benefits of pineapple include boosting the immune system, and respiratory health, aiding digestion, and strengthening bones. They also help in reducing inflammation, curing coughs and colds, and accelerating weight loss.

Nutritional Value of Pineapple:

Pineapple (Ananas comosus), Fresh, Nutritive Value per 100 g (USDA)
Principle	Nutrient Value	Percentage of RDA
Energy	50 Kcal	2.5%
Carbohydrates	13.52 g	10%
Protein	0.54 g	1%
Total Fat	0.12 g	<1%
Cholesterol	0 mg	0%
Dietary Fiber	1.40 g	4%
Vitamins
Folates	18 µg	4.5%
Niacin	0.500 mg	4%
Pyridoxine	0.112 mg	9%
Riboflavin	0.018 mg	1.5%
Thiamin	0.079 mg	6.5%
Vitamin A	58 IU	2%
Vitamin C	47.8 mg	80%
Vitamin E	0.02 mg	<1%
Vitamin K	0.07 µg	0.5%
Electrolytes
Sodium	1 mg	0%
Potassium	109 mg	2.5%
Minerals
Calcium	13 mg	1.3%
Copper	0.110 mg	12%
Iron	0.29 mg	3.5%
Magnesium	12 mg	3%
Manganese	0.927 mg	40%
Phosphorus	8 mg	1%
Selenium	0.1 µg	<1%
Zinc	0.12 mg	1%
Phyto-nutrients
Carotene-ß	35 µg	—
Crypto-xanthin-ß	0 mcg	—

Pineapples have a rich nutritional profile comprising of vitamin C, vitamin B1, vitamin B6, folate, manganese, copper and dietary fiber.

Pineapple Avoid During Pregnancy:

Can pregnant women eat Pineapple? The answer is NO. Eating pineapple during pregnancy is not good so resist yourself from consuming pineapple during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix leading to early labour.

One can have pineapple in moderate quantities as it will have no effect on labour and delivery, however, its intake should be restricted during the first trimester to avoid any unforeseen event such as softening of the cervix. For this reason Pineapple is in list of foods to avoid during pregnancy. A lot of women opine that drinking lots of pineapple juice can help them achieve labour. So you must stop yourself and your dear ones from eating pineapple while pregnant.

Benefits Of Pineapple For Skin

Let’s see how we can achieve smooth and shiny skin using pineapples, which are by the way great for getting away with epidermal troubles.

1. Effective Solution For Acne

This exotic flavor is like an elixir for our skin, especially to get rid of stubborn pimples. How? Well, the presence of vitamin C (thus, the tartness) in pineapples enables this fruit to be used, internally as well as externally, as a cure for acne and other inflammatory skin conditions (1). Also, bromelain, the anti-inflammatory enzyme in this fruit, boosts the healing power of vitamin C (2). So, the next time you fall prey to acne, try using pineapples.

2. Natural Exfoliating Agent

In order to exfoliate your skin, you can use freshly crushed pineapple wedges (4). This particular surface has a rough texture that eliminates the dead skin and accentuates blood flow. This, in turn, makes your skin look brighter. Isn’t it just awesome?

3. Softens And Strengthens Nails

Have you thought why your nails look dry and brittle? No? Blame vitamins A and B. The lack of them in the body is the main culprit. You do not need any over-the-counter multivitamin pills to ease this condition, though! Just use pineapple. You can even prepare a nail softening lotion at your home using pineapple juice.

You Will Need

1 egg yolk
1 tablespoon fresh pineapple juice
1 teaspoon lemon juice
2 drops lemon oil

What You Need To Do

Mix all the above ingredients in a bowl using a brush or a spoon.

Apply it to your nails and cuticles with the help of a cotton ball or a thin brush.

Rinse after 15 minutes.

How Often Should You Do This

You can do this treatment daily before sleeping, and see the amazing shine on your nails the next morning. Wow!

Caution

If you’re allergic to lemon juice, do not try this treatment.

4. For Hydrated, Radiant Skin

Dry skin looks dull and unattractive, doesn’t it? But the blazing summer heat and pollution do not help our cause. Pineapple to the rescue! You can now make use of this tropical fruit to give your skin that hydrated effect that we all love to achieve with multiple skin care products. How? Mix about three tablespoons of freshly crushed pineapples with an egg yolk and a little milk. Apply it topically on your skin and leave it on for a few minutes. Wash off with tepid water to get instant moisturized skin.

5. Natural Cure For Chapped Lips

Want to achieve pouty, kissable lips that are so soft and supple that you can’t help but fuss over them? Take my suggestion and use pineapple that, when used along with coconut oil, offers relief from chapped lips. Pineapple, like coconut oil, possesses skin hydrating and nourishing properties.

Benefits Of Pineapple For Hair

Pineapples are amazing for hair too. Here’s how!

6. Prevents Hair Loss

Watching hundreds of hair strands flow down the drain when you shower can be really painful. But, a few dietary changes can help you prevent this troublesome hair loss. Including pineapple in your lunch/dinner routine is one such solution. Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that combats free radical damage. Pineapple is a rich source of this water-soluble vitamin. Eat them as wedges or just juice them fresh and drink it to reap the benefits of vitamin C and prevent hair loss .

7. Good For Inflammatory Scalp Conditions

When your scalp feels like a battleground of itches, try pineapples for instant soothing. Bromelain is an antioxidative enzyme that possesses anti-inflammatory powers. Daily consumption of pineapple prevents and eases inflammatory conditions that affect the scalp. It also offers relief from infections of the scalp, preventing unwanted hair fall.

8. For Thicker Hair

Envious of Rapunzel’s long and thick mane? You can also achieve the Disney princess look by having pineapples. Their extracts are known to possess hair thickening properties. The enzymes present in this golden-yellow fruits enrich the hair follicles by rendering vital nutrients. This, in turn, improves the elasticity and thickness of the hair.

Benefits Of Pineapples For Health

The home of Spongebob is full of health benefits owing to the correct amount of vitamins A and C, fiber, potassium, phosphorus, and calcium present in them. Check out best benefits of eating pineapple.

9. Prevent Free Radical Damage

Pineapples are a rich source of antioxidants that help fight free radicals in the body, thereby preventing further cellular damage. These antioxidants also protect our body from diseases like atherosclerosis, heart diseases, arthritis, various cancers, etc. So, if you are looking for an escape from these conditions, do not hesitate from adapting to pineapples.

10. Prevent Colds

Nobody likes to sneeze and sniffle for most of the day. Born under the wintery skies, I’m very prone to getting cold fits even in summers, so pineapple has become my buddy. This exotic fruit is abundant in vitamin C and bromelain, which fight against microbial infections. Eating pineapples with the prescribed medicines can help cure colds and coughs effectively. Isn’t that a tastier option than swallowing up all those bitter meds?

11. Strong Bones

Wanna compete with Johnny Bravo’s or Popeye’s muscles? Add pineapples to your diet and you’ll be the proud owner of stronger bones within no time. The rich amount of manganese present in pineapples helps in strengthening bones and connective tissues. It also contains essential minerals required for a healthy and strong body .

12. Healthy Gums

Eating pineapple strengthens your gums, and keeps your teeth healthy and strong, thus giving you enough confidence to give a teethy (or gummy) smile to the camera .

13. Macular Degeneration

Macular degeneration is a condition in which adults lose their vision. Beta-carotene present in pineapples improves vision .

14. Anti-inflammatory Action

Pineapple fruit is well-known for its anti-inflammatory properties that prevent inflammation in arthritis patients and gives strength to the bones . Get ready to run across the room with your now stronger bones!

15. Cures Sinusitis, Sore Throat, Gout, Swellings

Pineapples help prevent sinusitis. They are also effective in curing sore throat, gout, and swellings .

16. Anti-Cancer Properties

Hearing the word ‘cancer’ itself brings chills to our spine, doesn’t it? Did you know that pineapples are also proven to be beneficial against all type of cancers? The abundance of antioxidants in pineapples helps fight the free radicals. This also halts the process of cell damage and prevents several types of cancers .

17. Helps Prevent Atherosclerosis

Free radicals cause atherosclerosis, which can be easily prevented by the antioxidants in pineapples .

18. Maintains Heart’s Health

How are we suppose to sing sappy love songs about heartbeats if your heart isn’t healthy enough? Go for pineapples! They have the solution for everything (well, not everything, but you got my point!). Powerful antioxidants present in pineapple help lower the cholesterol levels in the body, thereby preventing heart diseases .

19. Immunity

Vitamin C and antioxidants present in pineapples boost the immunity system of our body , leaving you all healthy and happy. So, what are you waiting for? Raise up the inner Powerpuff Girls in you!

20. Digestion

Gulping down all the tasty savories present before me is something that I can’t really control (especially when it comes to desserts), so aftermath is inevitable. But, I have got my own little hack to get rid of the stomachache – pineapples. They aren’t one of my favorite fruits for nothing. Pineapple is rich in bromelain, vitamin C, and dietary fiber that promote digestion.

21. Bronchitis

You must have noted that the anti-inflammatory properties of pineapples come in handy in treating a lot of conditions. They also help in reducing inflammation in bronchial tubes, which generally arises due to bronchitis .

22. Catarrh

Peculiar name, isn’t it? But it is a disorder in which there is inflammation of the mucus membrane in one of the airways or cavities of the body. This disorder can be prevented by eating pineapples regularly .

23. Prevents Hypertension

If you’re suffering from high blood pressure and hypertension, then you must start eating pineapples regularly (a trick I told my dad, and his BP is under control, surprisingly!). Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels .

24. Treats Intestinal Worms

Pineapple contains the digestive enzyme bromelain, so a diet rich in pineapple helps clear certain intestinal parasites such as tapeworms. So, say bye-bye to all those untimely aches caused by these disgusting worms.

25. Relieves Nausea

The earlier months of pregnancy are hell (cue several pukes a day and weird food cravings). So, adopt pineapple juice that is known to avert nausea or morning sickness .