Impressive Natural Health Benefits Of Beetroot Juice

Impressive Natural Health Benefits Of  Beetroot Juice

Beetroot juice has been elevated to the status of a super-food owing to its many benefits. But, did you know that it can boost your stamina? Or remove blemishes from your skin? Beetroot juice has some rather surprising benefits to offer for your skin, hair, and health.

Nutritional Value

A glass of beetroot juice usually contains:

• 58 calories
• 13 g of carbohydrate (9 g sugar and 4 g fiber)
• 2 g protein

Vitamin And Mineral Percentages

Beetroots provide recommended daily dosages of:

• 1 percent Vitamin A
• 2 percent Calcium
• 11 percent Vitamin C
• 6 percent Iron
  

 Natural Health Benefits Of Beetroot Juice:

  1. Manages your blood pressure

Beetroot juice can help in temporarily lowering high blood pressure. Researchers have attributed this to the presence of nitrates in beets. The naturally occurring nitrates increase nitric oxide found in the blood vessels which allow more oxygen to flow to your brain, heart, and muscles and thus, lowering high blood pressure.

2. Gives you glowing skin

If you’re healthy from within, it reflects on the outside. Beetroot juice acts as a great blood purifier. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.

3. A great way to detox naturally

Beetroots are a unique source of betalains – a type of phytonutrient. These compounds are known to provide powerful antioxidant, anti-inflammatory and detoxification properties.  For long, beetroot has been known as liver-protective food. It is a great liver cleanser and helps in flushing out all the toxins. With the help of compounds like methionine and glycine, it prevents fatty acids from building up and stimulates the liver cells.

4. Boosts energy and stamina

Beetroot the juice helps in opening the blood vessels and thus increases the flow of oxygen throughout your body making you feel more energetic and active. This is probably why it’s best to have it early morning to wake up your sleepy organs.  It has been often promoted as a great workout drink and good for athletes as it increases the flow of oxygen to the muscles preparing them for the stress ahead.

5. Good for digestion

Beetroot juice with its pulp is full of fiber which helps in regulative your digestive processes and also relieves constipation. A glass of beetroot juice is also a great home remedy for an upset stomach.

6. Lowers blood glucose

Though high in sugar, beetroot actually helps in regulating your blood sugar levels. Studies have shown that it does not lead to high glucose concentration in the blood.  This simply means that the natural sugars in beetroot are released very slowly in the body and thus, prevent sudden spikes. In the form of the juice, it may actually help diabetics.