Impressive Natural Health Benefits Of Butter

Impressive Natural Health Benefits Of Butter

Butter is actually a very beneficial part of our diet that can improve our immune system, regulate hormones, protect vision, boost metabolism, increase brain function, reduce chances of heart disease and blood pressure, and protect us from cancer. Furthermore, it can protect against gastrointestinal conditions, while ensuring proper development of the brain and nervous system development.

Grass-Fed Butter Nutrition

People often avoid butter because they’re concerned about calories or carbs in butter nutrition. Spoiler alert: Butter has no carbs! When it comes to calories, let’s see just how many calories in grass-fed butter nutrition.
Grass-fed butter nutrition is even more impressive than regular butter nutrition. For example, 14 grams of butter, which is just under a tablespoon at 0.93 tablespoons, contains about the following nutrients:

• 100 calories
• 11 grams fat (with 7 grams saturated fat and 0 grams trans fat)
• 30 milligrams cholesterol
• 500 international units vitamin A (1o percent DV)
• 0.4-milligram vitamin E (2 percent DV)
• 0.8 microgram vitamin K (1 percent DV)

So butter may not provide you with protein or fiber, but it also doesn’t contain any sugar, carbs or health-hazardous trans fats. People are often terrified of saturated fat, but when saturated fat is obtained from healthy sources in moderation, like grass-fed butter and coconut oil, it provides the body with much-needed fuel and helps with blood sugar stability. When it comes to cholesterol concerns, as I’ve said before, low cholesterol levels are worse than high for many people.

Health Benefits Of Eating Butter:

1. Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health.
2. It contains lauric acid, important in treating fungal infections and candida.
3. It contains lecithin, essential for cholesterol metabolism.
4. It contains anti-oxidants that protect against free radical damage.
5. Has anti-oxidants that protect against weakening arteries.
6. It is a great source of Vitamins E and K.
7. It is a very rich source of the vital mineral selenium.
8. Saturated fats in butter have strong anti-tumor and anti-cancer properties.
9. Butter contains conjugated linoleic acid, which is a potent anti-cancer agent, muscle builder, and immunity booster
10. Vitamin D found in butter is essential to the absorption of calcium.
11. Protects against tooth decay.
12. It is your only source of an anti-stiffness factor, which protects against calcification of the joints.
13. The anti-stiffness factor in butter also prevents the hardening of the arteries, cataracts, and calcification of the pineal gland.
14. It is a source of Activator X, which helps your body absorb minerals.
15. It is a source of iodine in a highly absorbable form.
16. May promote fertility in women.⁹
17. It is a source of quick energy and is not stored in our bodies adipose tissue.
18. Cholesterol found in butterfat is essential to children's brain and nervous system development.
19. It contains Arachidonic Acid (AA) which plays a role in brain function and is a vital component of cell membranes.
20. Protects against gastrointestinal infections in the very young or the elderly.