Best Health Benefits of Kiwi Fruit
Best Health Benefits of Kiwi Fruit
Health benefits of kiwi include skin care, improved cardiovascular health, lower blood pressure, and prevention of strokes. It also aids in the treatment of cancer, insomnia, macular degeneration, and diabetes. Due to the flavonoid-rich compounds found in kiwi, it also helps during pregnancy and promotes the absorption of iron
in the body. Besides, the anti-microbial properties of kiwi guard
against a range of pathogens and strengthen the immune system.
Kiwis
have plenty of fiber, which is already good for digestion. They also
contain a proteolytic enzyme called actinidin that can help break down
protein. One study recently found that kiwi extract containing actinidin greatly enhanced the digestion of most proteins.
Oxidative stress can result in damage to our DNA. This can lead to health problems. Partially thanks to its antioxidants, there is some evidence from an older study that regular consumption of kiwi or kiwi extract reduces the likelihood of oxidative stress.
Since oxidative DNA damage is strongly linked to colon cancer, regular kiwi consumption could lower your risk of colon cancer, too.
Not only can kiwi fruits provide an extra boost to our immune system, they can also help us to manage our blood pressure. A 2014 study found evidence that the bioactive substances in three kiwis a day can lower blood pressure more than one apple a day. Long term, this may also mean a lowered risk for conditions that can be caused by high blood pressure, like strokes or heart attacks.
The nutritional breakdown of kiwifruit
Per medium fruit, the kiwifruit contains:- calories - 42
- protein - 0.8 grams
- total fat - 0.4 grams
- fiber - 2.1 grams
- vitamin C - 64 milligrams
- vitamin A - 3 micrograms
- iron - 0.2 milligrams
- potassium - 252 milligrams
- folate - 17 micrograms
1. Can help treat asthma
It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. One study from 2000 found
that there was a beneficial effect on the lung function among those who
consumed fresh fruit regularly, including kiwis. Fresh fruit like kiwi
may reduce wheezing in susceptible children.
2. Aids digestion
Kiwis
have plenty of fiber, which is already good for digestion. They also
contain a proteolytic enzyme called actinidin that can help break down
protein. One study recently found that kiwi extract containing actinidin greatly enhanced the digestion of most proteins.
Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 percent
of your daily recommended value. Vitamin C is an essential nutrient
when it comes to boosting your immune system to ward off disease. One study even found that kiwis may support immune function and reduce the likelihood of developing cold- or flu-like illnesses. This is especially true in at-risk groups like adults over the age of 65 and young children.
4. Reduces risk of other health conditions
Oxidative stress can result in damage to our DNA. This can lead to health problems. Partially thanks to its antioxidants, there is some evidence from an older study that regular consumption of kiwi or kiwi extract reduces the likelihood of oxidative stress. Since oxidative DNA damage is strongly linked to colon cancer, regular kiwi consumption could lower your risk of colon cancer, too.
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