Impressive Health Benefits

Impressive Natural Health Benefits Of  Beetroot Juice Beetroot juice has been elevated to the status of a super-food owing to its many benefits. But, did you know that it can boost your stamina? Or remove blemishes from your skin? Beetroot juice has some rather surprising benefits to offer for your skin, hair, and health. Nutritional Value A glass of beetroot juice usually contains: 58 calories 13 g of carbohydrate (9 g sugar and 4 g fiber) 2 g protein Vitamin And Mineral Percentages Beetroots provide recommended daily dosages of: 1 percent Vitamin A 2 percent Calcium 11 percent Vitamin C 6 percent Iron  Natural Health Benefits Of Beetroot Juice:    1. Manages your blood pressure Beetroot juice can help in temporarily lowering high blood pressure. Researchers have attributed this to the presence of nitrates in beets. The naturally occurring nitrates increase nitric oxide found in the blood vessels which allow more...

Impressive Natural Health Benefits Of Bottle Gourd(Lauki) Bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Also known as Lauki or Doodhi in India, it definitely doesn’t get as much attention as it deserves. “Bottle gourd is a vegetable high on the water and is a rich source of vitamin C, K, and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure. The best time to have it is in the morning. A small glass would just be perfect. Also, one needs to consume the juice immediately as it oxidizes quite fast Bottle gourd – the Calorie content 100 g of bottle gourd contains 15 calories. 100 g for edible portion contains 1 g fat. Its water content is 96%. It is low in saturated fat, cholesterol, ...

Impressive Natural Health Benefits Of Butter Butter is actually a very beneficial part of our diet that can improve our immune system, regulate hormones, protect vision, boost metabolism, increase brain function, reduce chances of heart disease and blood pressure, and protect us from cancer. Furthermore, it can protect against gastrointestinal conditions, while ensuring proper development of the brain and nervous system development. Grass-Fed Butter Nutrition People often avoid butter because they’re concerned about calories or carbs in butter nutrition. Spoiler alert: Butter has no carbs! When it comes to calories, let’s see just how many calories in grass-fed butter nutrition. Grass-fed butter nutrition is even more impressive than regular butter nutrition. For example, 14 grams of butter, which is just under a tablespoon at 0.93 tablespoons, contains about the following nutrients: 100 calories 11 grams fat (with 7 grams saturated fat and 0 gr...

Impressive Natural Health Benefits Of Drinking Water Water is an essential component of our body and plays a vital role in maintaining nearly all major organ systems of the body. The human body contains 2/3 water by weight. Blood, muscles, brain matter and bones are also composed of 83%, 75%, 74%, and 22% of water, respectively. The health benefits have been accepted by medical experts across the globe. It is the most abundant compound present on this earth. All living forms, in one or the other form, require water for their metabolic activities. It plays a vital role in our body and it is impossible to imagine the existence of an individual without it.  Natural Health Benefits Of Drinking Water: 1. Relieves Fatigue If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration. When t...

Impressive Natural Health Benefits Of Dalia With Milk    Health enthusiasts are familiar with this food called 'Dalia'. As everyone is going with the trend of maintaining a healthy living and making certain dietary changes, choosing a nutritious meal is considered a healthy trait, which is something like a bowl of dalia with milk or vegetables. Not only health freaks but also mothers feed their children a bowl of dalia. This wholesome food is loaded with several health benefits. It contains high amounts of fiber, which aids in weight loss.  Natural Health Benefits Of Dalia With Milk: Helps to lose weight:  A bowl of Dalia and milk is extremely helpful in losing weight. Dalia is loaded with fiber which helps to lose weight effectively and efficiently. It helps you to feel fuller for longer and thus prohibits excess eating. Those who are trying to lose weight must include Dalia and milk in their diet. Helps to prevent cons...

Impressive Natural Health Benefits Of Turmeric (Haldi) The wide range of turmeric health benefits come mainly from its ingredient, curcumin. This widely researched component of turmeric is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties. Boosts Immunity: Curcumin has a huge therapeutic value and boosting immunity is one of the most important properties of curcumin. Biological Name: Curcuma longa Other Names:  English - Turmeric, Hindi - Haldi, Assamese - Halodhi, Bengali - Halud, Gujarati - Halad or Haldar, Kannad - Arishina, Malayalam - Manjal, Marathi - Halad, Punjabi - Haldi, Tamil - Manjal, Telugu - Haridra Description:  Turmeric is a dried root that grows about 2 feet in length. The turmeric plant is about 3 feet long with funnel-shaped yellow flowers. Turmeric is bright yellow in color. It has an earthy aromatic and spicy fragrance with a slightly bit...

Impressive Natural Health Benefits Of Green chilies A small straight, shrub-like branched plant with green and red fruits used as taste enhancer and seasoning. Chilies are a household name and an essential ingredient in every house in India, Mexican and Thai cuisine. More than 200 different species of chilies have been identified, which contain capsaicin which is an active ingredient and extremely advantageous to the respiration process, heart and blood pressure. Capsaicin is the main reason for the warmth and has a significant effect on increasing blood circulation and also stimulates the palate. The body releases sweat after consuming, but that has a cooling effect on your body, which is the reason chilies are found in abundance in steamy and humid areas. Health Benefits of green chilies:: 1. Treats Common Cold: Remember grandma’s advice to eat spicy food whenever you have a bad cold? Turns out, this remedy is actually rooted in science. Small amounts of green ...

Impressive Natural Health Benefits Of Lady Finger Okra is also known as ladyfinger in English-speaking countries. The green pod found inside this vegetable is highly beneficial for the the overall health of our body. Okra is grown and consumed in many parts of the world and is highly regarded for its nutritional values. It can be prepared in various ways. It is a great source of vitamins and minerals for the body. Here are the 10 amazing benefits of drinking lady's finger-soaked water: Okra Or Lady Finger  Nutrition Chart Principle Nutrient Value Percentage of RDA Energy 1.5% 31 Kcal Carbohydrates 7.03 g 5.4% Protein 2.0 g 4% Total Fat 0.1 g 0.5% Cholesterol 0 mg 0% Dietary Fiber 9% 3.2 g Vitamins Folates 88 µg 22% Niacin 1.000 mg 6% Pantothenic acid 0.245 mg 5% Pyridoxine 0.215 mg 16.5% Riboflavin 0.060 mg 4.5% Thiamin 0.200 mg 17% Vitamin C 21.1 mg 36% Vitamin A 375 IU 12.5% Vitamin E 0.36 mg 2.5% Vitamin K 53 µg 44% Electrolytes Sodi...

 Impressive Natural Health Benefits Of Amla or Indian Gooseberry Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body Indian gooseberry, commonly known as amla, is partially attributed to its high vitamin C content. Amla enhances food absorption, balances stomach acids, fortifies the liver, nourishes the brain and mental functioning, and supports the heart. It also strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. This fruit acts as a body coolant, flushes out toxins, increases vitality, aids in vision care, improves muscle tone, and acts as an antioxidant. Natural Health Benefits of Amla (Gooseberry): It helps fight the common cold The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements. Mix two tea...