Impressive Natural Health Benefits Of Dalia With Milk

Impressive Natural Health Benefits Of Dalia With Milk   

Health enthusiasts are familiar with this food called 'Dalia'. As everyone is going with the trend of maintaining a healthy living and making certain dietary changes, choosing a nutritious meal is considered a healthy trait, which is something like a bowl of dalia with milk or vegetables.

Not only health freaks but also mothers feed their children a bowl of dalia. This wholesome food is loaded with several health benefits. It contains high amounts of fiber, which aids in weight loss.

 Natural Health Benefits Of Dalia With Milk:

Helps to lose weight:

 A bowl of Dalia and milk is extremely helpful in losing weight. Dalia is loaded with fiber which helps to lose weight effectively and efficiently. It helps you to feel fuller for longer and thus prohibits excess eating. Those who are trying to lose weight must include Dalia and milk in their diet.

Helps to prevent constipation: 

 Problem of constipation is quite common and many people encounter it daily. Thus, to get rid of the problem of constipation, one can have a bowl of dalia and milk. It is rich in fiber that aids digestion and also helps to get rid of the problem of constipation.

Boosts the metabolism of the body:

 Dalia is a highly nutritious food and helps to improve the metabolism of the body. Eventually, a person loses weight too.

Great source of energy:

A bowl of Dalia with milk is a great source of energy. As it is full of fiber and other valuable nutrition, it helps to boost the energy of the body. After having a bowl of porridge and milk in breakfast, a person feels full of energy for quite a long time.

Helps to prevent inflammation in the body:

 Dalia is anti-inflammatory in nature and helps to prevent the problem of inflammation in the body. It also helps to keep the skin healthy. Consumption of dalia with milk helps get rid of the various chronic diseases.

How to Make Dalia: Dalia Recipe For Weight Loss

Dalia or broken wheat is being a good source of your regular requirement of manganese and fiber that is much needed in your food and dalia good for weight loss. Dalia is a popular breakfast item. This recipe is very easy to cook and healthy in every aspect and gives a great taste.

INGREDIENTS:

• 1 Cup dalia
• 1 and 1/2 Cup Small Carrot Cubes
• 1 and 1/2 Cup Chopped Onions
• 4-5 Green Chillies (Finely Chopped)
• 3 tbsp Finely Chopped Coriander Leaves
• 1 tsp Grated Ginger
• 4 Sprigs Curry Leaves
• 1 Cup Fresh Green peas
• 3 tbsp Oil
• 1/2 tsp Cumin Seeds
• 1/2 tsp Mustard Seeds
• 1/4 tsp Turmeric Powder
• A Pinch of thing
• 1 tbsp Lemon Juice
• 4 Cups Warm Water
• Salt to taste

PROCEDURE:

1. Soak cracked wheat in water for 2-3 hours. Then strain and keep aside.
2. Heat oil in a pan.
3. First, add mustard seeds then cumin seeds and a pinch of thing. 
4. Let seeds to become light brown then add Onion, ginger, chopped Green chilies and curry leaves in it. 
5. Cook till onion gets soft and turned in pink.
6. Add Turmeric powder in it.
7. Now add carrot cubes, peas and salt in it. Cook for another 5 minutes.
8. Mix broken wheat into it. Stir well and keep cook for another 2-4 minutes.
9. Now transfer this mixture into a pressure pan along with 3 cups of warm water.
10. And stir well. Close the lid and pressure cook up to 2-3 whistles. 
11. Now remove your pressure cooker from heat or flame.
12. Wait till the pressure releases completely.

Open the lid now, Sprinkle coriander leaves and lemon juice on the top and stir. Now serve this yummy dalia with any chutney and enjoy your healthy and delicious breakfast!