Impressive Natural Health Benefits Of Turmeric (Haldi)
Impressive Natural Health Benefits Of Turmeric (Haldi)
The wide range of turmeric health benefits come mainly from its ingredient, curcumin. This widely researched component of turmeric is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties.
Boosts Immunity: Curcumin has a huge therapeutic value and boosting immunity is one of the most important properties of curcumin.
Biological Name:
Curcuma longa
Other Names:
English - Turmeric,
Hindi - Haldi,
Assamese - Halodhi,
Bengali - Halud,
Gujarati - Halad or Haldar,
Kannad - Arishina,
Malayalam - Manjal,
Marathi - Halad,
Punjabi - Haldi,
Tamil - Manjal,
Telugu - Haridra
Description:
Turmeric is a dried root that grows about 2 feet in length. The turmeric plant is about 3 feet long with funnel-shaped yellow flowers. Turmeric is bright yellow in color. It has an earthy aromatic and spicy fragrance with a slightly bitter flavor. Turmeric is an important spice in India having great religious significance.
Uses:
Kitchen Use:
Turmeric is used as a coloring agent. It is used to color as well as flavor prepared pickles, relish, chutneys and rice dishes. Turmeric is combined with almost every dish in India. It is also combined in rice dishes. It is a very important ingredient of curry powders. It is also used in stews and curries.
SKIN PROBLEMS:
1. Apply the paste of turmeric and sesame oil on the body to prevent eruptions.
2. To avoid any kind of skin problems apply turmeric paste before a bath.
3. To cure itching take roasted turmeric with jaggery.
4. To eliminate freckles and spots rub ground turmeric on stone with the help of water and then apply this paste on the skin.
5. You can also make a paste of ground turmeric with milk of banyan or pipal and soak it overnight and then apply it for 1 hour before bath. This will help in removing freckles and also give a glow to the face.
6. Make a pudding of 2 tsp flour with 1 tsp ghee and 1 tsp turmeric, 2 tsp sugar and 1 cup water and take this in the morning it will help in curing Urticaria.
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1. Relief from Arthritic Pain
Turmeric's anti-inflammatory properties have been instrumental in treating osteoarthritis and rheumatoid arthritis. The antioxidant also destroys the free radicals in the body that damage the cells. Anybody suffering from the condition should consume the spice daily to relieve themselves of mild joint pains and inflammation, though it should be understood that it does not stand as a substitute for medication.
2. Cancer Prevention
The compound curcumin present in turmeric has been known to interfere with cancer development in the body. While the studies are in the early stages of research, curcumin shows promise in the fight against cancer and in boosting the effects of chemotherapy. This property of turmeric becomes even more potent when paired with freshly ground black pepper.
3. Brain Protection
There is another powerful compound present in turmeric that has not been studied as much as curcumin - aromatic turmerone or ar-turmerone. Research has found that this compound promotes repair in the stem cells of the brain - the same stem cells that can help in the recovery from neurodegenerative diseases like stroke and Alzheimer's. Studies also suggest that curcumin may help to improve memory in Alzheimer's patients.
4. Digestion Improvement
When consumed raw while suffering from a digestive problem, turmeric can help treat the condition. The major components of the spice stimulate the gallbladder to produce bile, instantly making the digestive system more efficient. It is also known to reduce symptoms of bloating and gas.
Boosts Immunity: Curcumin has a huge therapeutic value and boosting immunity is one of the most important properties of curcumin.
Biological Name:
Curcuma longa
Other Names:
English - Turmeric,
Hindi - Haldi,
Assamese - Halodhi,
Bengali - Halud,
Gujarati - Halad or Haldar,
Kannad - Arishina,
Malayalam - Manjal,
Marathi - Halad,
Punjabi - Haldi,
Tamil - Manjal,
Telugu - Haridra
Description:
Turmeric is a dried root that grows about 2 feet in length. The turmeric plant is about 3 feet long with funnel-shaped yellow flowers. Turmeric is bright yellow in color. It has an earthy aromatic and spicy fragrance with a slightly bitter flavor. Turmeric is an important spice in India having great religious significance.
Uses:
Kitchen Use:
Turmeric is used as a coloring agent. It is used to color as well as flavor prepared pickles, relish, chutneys and rice dishes. Turmeric is combined with almost every dish in India. It is also combined in rice dishes. It is a very important ingredient of curry powders. It is also used in stews and curries.
SKIN PROBLEMS:
1. Apply the paste of turmeric and sesame oil on the body to prevent eruptions.
2. To avoid any kind of skin problems apply turmeric paste before a bath.
3. To cure itching take roasted turmeric with jaggery.
4. To eliminate freckles and spots rub ground turmeric on stone with the help of water and then apply this paste on the skin.
5. You can also make a paste of ground turmeric with milk of banyan or pipal and soak it overnight and then apply it for 1 hour before bath. This will help in removing freckles and also give a glow to the face.
6. Make a pudding of 2 tsp flour with 1 tsp ghee and 1 tsp turmeric, 2 tsp sugar and 1 cup water and take this in the morning it will help in curing Urticaria.
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Health Benefits Of Turmeric (Haldi):
1. Relief from Arthritic Pain
Turmeric's anti-inflammatory properties have been instrumental in treating osteoarthritis and rheumatoid arthritis. The antioxidant also destroys the free radicals in the body that damage the cells. Anybody suffering from the condition should consume the spice daily to relieve themselves of mild joint pains and inflammation, though it should be understood that it does not stand as a substitute for medication.
2. Cancer Prevention
The compound curcumin present in turmeric has been known to interfere with cancer development in the body. While the studies are in the early stages of research, curcumin shows promise in the fight against cancer and in boosting the effects of chemotherapy. This property of turmeric becomes even more potent when paired with freshly ground black pepper.
3. Brain Protection
There is another powerful compound present in turmeric that has not been studied as much as curcumin - aromatic turmerone or ar-turmerone. Research has found that this compound promotes repair in the stem cells of the brain - the same stem cells that can help in the recovery from neurodegenerative diseases like stroke and Alzheimer's. Studies also suggest that curcumin may help to improve memory in Alzheimer's patients.
4. Digestion Improvement
When consumed raw while suffering from a digestive problem, turmeric can help treat the condition. The major components of the spice stimulate the gallbladder to produce bile, instantly making the digestive system more efficient. It is also known to reduce symptoms of bloating and gas.
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