Impressive Health Benefits

 Impressive Natural Health Benefits Of Amla or Indian Gooseberry Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body Indian gooseberry, commonly known as amla, is partially attributed to its high vitamin C content. Amla enhances food absorption, balances stomach acids, fortifies the liver, nourishes the brain and mental functioning, and supports the heart. It also strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. This fruit acts as a body coolant, flushes out toxins, increases vitality, aids in vision care, improves muscle tone, and acts as an antioxidant. Natural Health Benefits of Amla (Gooseberry): It helps fight the common cold The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements. Mix two tea...

 Impressive Natural Health Benefits Of Pistachios Nuts are nature’s way of telling you that good things come in small packages. These bite-sized and crunchy nuts have numerous health benefits and make for great mid-meal snacks. Walnuts, almonds, cashews, pine nuts, and hazelnuts make a handful of healthful delights. Out of all the nuts, pistachios often remain the most ignored and underrated. These nuts are not only good for garnishing sweets and savories, but also make for some of the healthiest foods to munch on. According to the book Healing Foods by DK Publishing, its vibrant color indicates high antioxidant content. Pistas are also high in beta-carotene and the compound oleanolic acid, both of which are potent anti-inflammatory compounds. They also contain phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function.  Health Benefits Of Pistachios: 1. Healthy Heart Pistachios help in reducing bad cholesterol, LDL an...

 Health Benefits Of Drinking Vegetable Juice Vegetable the juice is an excellent choice, as it can provide a concentrated dose of and antioxidants to your system. Consumed as a hearty breakfast, lunch, mid-afternoon snack or dinner, vegetable juice can be delicious and incredibly helpful for your health goals. Vegetable juice, as the name implies, is made by juicing or blending vegetables into a drinkable beverage. While many people drink fruit juice on a daily basis, vegetable juice isn’t quite as common, despite having just as many potential benefits for health. Some of the most common types of vegetable juice are carrot, cucumber, tomato, beet, celery, fennel, lettuce, cabbage, and Swiss chard, among others. Depending on the type of juice, the nutrient density can be impressive, providing a significant amount of your daily intake of vitamin A, vitamin C, potassium, iron, calcium, folate, dietary fiber, beta-carotene, magnesium and numerous phytonutrients, fla...

Impressive Natural Health Benefits Of Garlic Allicin in garlic provides innumerable health benefits which include combating cold and cough, lowering blood pressure, fighting heart ailments, and preventing Alzheimer’s. It also helps relieve earaches, treat intestinal issues, cure wounds, prevent cancer, and relieve gas. Garlic (Allium sativum) is a strong-smelling, pungent-tasting herb. It is a close relative of onion and is native to Central Asia. It has been used as a food-flavoring agent and as traditional medicine. Mankind recognized the curative qualities of this magic herb over 3,000 years ago. Sir Louis Pasteur, the scientist who discovered pasteurization, effectively utilized the anti-bacterial qualities of garlic all the way back in 1858. World War I medical surgeons used the health benefits of garlic juice as an antiseptic for treating war wounds. Garlic Is Highly Nutritious But Has Very Few Calories Calorie for calorie, garlic is incredibl...

Impressive Natural Health Benefits Of Jackfruit (Kathal) Jackfruit is a unique and appealing tropical fruit that has a distinct musky smell and deliciously sweet in taste. The fruit is usually harvested during the summer and fall. There are large sized specimens available of this fruit with an average fruit size measuring between 10 to 60 centimeters in length and about 25 to 75 centimeters in diameter. This exotic fruit is green in color when not ripe, it turns light brown and spreads a strong fragrance as it ripens. Due to its high protein value, jackfruit is a popular meat substitute among vegans and vegetarians. Jackfruit is a tree species belonging to the mulberry family and is native to parts of Southern (e.g. India, Bangladesh, Sri Lanka) and Southeast Asia (e.g. Philippines, Malaysia, Thailand, Indonesia) but it also found in East Africa as well as Brazil. How Is Jackfruit Good For You? Rich in minerals, vitamins, and dietary fiber, jac...

Impressive Natural Health Benefits Of Grapes Grapes are known as ‘The Queen of Fruits’, and are categorized into three variants based on their color – red, green, and black/blue. This wonderful and flavorful fruit not only adds vibrancy and appeal to your food but is also very beneficial. Grapes contain immunity-boosting vitamin C, simple sugars that provide instant energy, and antioxidants that are anti-inflammatory. Other Names- Angoor (Hindi), Draksha Pandu (Telugu), Draksha Pazham (Tamil), Munthiri (Malayalam), Drakshi (Kannada), Dhraksh (Gujarati), and Draksha (Marathi). Natural Health Benefits Of Grapes: 1. Migraine: Migraine attacks can push the sufferer over the edge. These debilitating headaches can be triggered by loud noise, light, or stress. But grapes can prove to be beneficial for people suffering from migraines. Ripe grape juice is an orthodox remedy that can cure migraines. The ripe juice must be consumed pure without dilution every mornin...

Impressive Natural Health Benefits Of onions The impressive health benefits of onions include their role in substantially treating and preventing many diseases including cancer, heart disorders, and diabetes. They also treat the common cold, asthma, bacterial infections, respiratory problems, angina, and cough. Onions are also known to repel bloodthirsty insects too. In other words, you may say that these vegetables are a true gift of nature, even if they make you cry.  Nutrition Profile Of Onions: Onions are rich in sulfur, fibers, potassium, calcium, vitamin B, vitamin C and they are low in fat, cholesterol, and sodium. Here is a detailed information about onion nutrition facts: Principle Nutrient Value Percentage of RDA Energy 40 Kcal 2% Carbohydrates 9.34 g 7% Protein 1.10 g 2% Total Fat 0.10 g 0.5% Cholesterol 0 mg 0% Dietary Fiber 1.7 g 4.5% Vitamins Folates 19 µg 5% Niacin 0.116 mg 1% Pantothenic acid 0.123 mg 2.5% Pyridoxine 0.120 mg ...

Impressive Natural Health Benefits Of Lychee On one hand, we have the scorching heat draining out all our energy and on the other, we have vibrant fruits of the season that give us a good reason to love summers. Mangoes, melons and watermelons have already found their way into our fruit baskets, it is now time for lychees to make their way. Lychee or litchi is a soft, whitish-pink coloured pulpy fruit, that is cultivated in tropical and sub-tropical regions and is available for a very short period of time during the summer season. From boosting your immune system to aiding blood circulation, this juicy and delicious fruit boasts of many health benefits. According to Nutritionist Simran Saini, “Lychee has a high dose of Vitamin C which helps restore your immunity, and keeps your skin healthy. It is also rich in Vitamin D. With its high water content, it is a great fruit to keep you hydrated during this hot weather.” Here are some other health benefits of lychee that you can...

Impressive Natural Health Benefits Of Papaya This is a fruit which you come to love once you develop a taste for it. It is not everyone’s favourite, but those who love it find it hard to get by a morning without digging into a bowl of freshly cubed papayas. Believed to be a native of Central America, growing along the Caribbean coast, the tree was considered sacred by the Mayans for its various medicinal properties. The fruits are not the only segment of the tree that was considered valuable, the leaves, seeds, and flowers too possess healing powers. It is also said that the great voyager Christopher Columbus used to refer to it as “fruit of the angels”. What makes papaya such an incredible ingredient is the presence of the enzyme papain along with other essential nutrients that work together to provide you nature’s best. Papaya Is Delicious and Loaded With Nutrients Papaya is the fruit of the Carica papaya plant. Christopher Columbus reportedly called it ...

Impressive Natural Health Benefits Of Sapota (Chikoo) The name ‘sapota’ might not be familiar to most of us. Sapota is another name for the fruit better known as ‘ chikoo ’ or ‘ chiku’ in Hindi, ‘ sapota’ in Telugu, ‘ chikku ‘ in Marathi, ‘ cappotta ‘ in Tamil and ‘ sapeta’ in Bengali. When we say sapota, we are basically referring to the tropical evergreen tree that bears this fruit. Sapota is a delicious calorie-rich fruit belonging to the category of fruits like mango, banana and jack fruit. Its other names are nose berry, sapodilla plum, chickoo sapote etc.Coming to the point, sapota offers numerous benefits for skin, hair, and health – something we have covered extensively in this post. Keep reading to know more. The sapota fruit has its origin in the rain forests of Central America, particularly in Mexico and Belize but it is easily available in India. The fruit is a round or oval-shaped berry measuring around 10 centimeters in diameter and weighing 150 gram...