Impressive Natural Health Benefits Of Grapes

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Impressive Natural Health Benefits Of Grapes
Grapes are known as ‘The Queen of Fruits’, and are categorized into three variants based on their color – red, green, and black/blue. This wonderful and flavorful fruit not only adds vibrancy and appeal to your food but is also very beneficial. Grapes contain immunity-boosting vitamin C, simple sugars that provide instant energy, and antioxidants that are anti-inflammatory.
Other Names- Angoor (Hindi), Draksha Pandu (Telugu), Draksha Pazham (Tamil), Munthiri (Malayalam), Drakshi (Kannada), Dhraksh (Gujarati), and Draksha (Marathi).


Natural Health Benefits Of Grapes:

1. Migraine:

Migraine attacks can push the sufferer over the edge. These debilitating headaches can be triggered by loud noise, light, or stress. But grapes can prove to be beneficial for people suffering from migraines. Ripe grape juice is an orthodox remedy that can cure migraines. The ripe juice must be consumed pure without dilution every morning for the best results.

2. Alzheimer’s disease:

Resveratrol content in grapes can reduce the levels of amyloidal-beta peptides in Alzheimer’s disease patients. Grapes can also enhance the health of your brain and delay neurodegenerative diseases.

3. Indigestion:

Grapes are useful to prevent dyspepsia. They can cure indigestion and irritation in the stomach.

4. Breast cancer:

Purple colored Concord grape juice can reduce the risk of breast cancer. Regular grape juice consumption has shown positive results when it comes to breast tumor mass reduction.

5. For vision:

Grapes are considered the best bet for the eyes. Grapes are a rich source of lutein and zeaxanthin that maintains good eye health. So, even if your eyesight is diminishing due to aging, regular consumption of grapes can bring light back into your life!

6. Blood cholesterol:

Pterostilbene compounds present in grapes can lower your cholesterol level and prevent numerous cardiovascular diseases.

7. Kidney disorders:

Grapes can reduce uric acid and eliminate it from your body. This reduces pressure on your kidneys and keeps them healthy.

8. Asthma:

Grapes contain high assimilatory power that can increase the level of moisture in the lungs. This can help an asthma patient breathe easy. Regular intake of grapes can even help cure asthma completely!

9. Antibacterial activity:

Red grapes are high in antibacterial and antiviral properties. This protects you from many infections. The antiviral properties of grapes are effective in treating and preventing poliovirus and herpes simplex virus.

10. Constipation:

Constipation can make you feel heavy and irritable. Grapes are a rich source of sugar, organic acid and polyose, which together give the fruit its laxative properties. So, if you are looking for relief from constipation, try eating grapes or drinking grape juice. These tiny fruits contain organic acid, sugar, and cellulose that can help relieve chronic constipation and tone the intestinal muscles. Grapes are rich in insoluble fiber that promotes the formation and excretion of stool.

11. Protection against sunburns:

Grapes and its seed extracts contain proanthocyanidins and resveratrol that are powerful antioxidants. Apply grape seed extract on your skin to protect it against harmful UV radiation. This also works as a sunscreen and reduces the redness caused due to sunburn and minimizes skin damage. Grape seed extracts are popularly used in many commercially produced sunscreen lotions.

12. Anti-aging benefits:

Aging is a natural process. But due to ever-increasing pollution and stress level, our skin tends to age prematurely. Free radicals are the basic cause of premature aging that leads to wrinkles and fine lines on your skin. The antioxidants present in grapes along with vitamin C protect your skin from free radicals and reverses the signs of aging. Grapes for skin also help tone the skin, when the pulp is rubbed on the face in a circular motion. So no more worries about wrinkles and dark spots, you can now look forever young with these tiny gems.

13. Skin softener:

Grape seed extract contains vitamin E that helps in retaining the moisture in your skin. This also acts as an exfoliate removing dead skin cells to provide healthy and smooth skin. Grape seed oil is very gentle on the skin and acts as a good moisturizer. You can massage your skin with this oil to nourish it thoroughly.

14. Rejuvenates the skin:

Grapes are a warehouse of Vitamin C. This essential nutrient helps in collagen formation that helps in the growth of cells and blood vessels. This also adds to the strength and firmness of your skin. Grapes can give diseases free skin by removing all toxins from the body. Resveratrol in grapevines can protect the skin from harmful weather and can help rejuvenate it. It can also reduce skin discoloration.

15. Cures uneven skin tone:

Green grapes are very beneficial when it comes to managing uneven skin tones. Squeeze green grapes juice and apply it evenly on the skin. Rinse off after 15 minutes to tone the skin.

16. Lightens scars:

Green grapes can lighten the scars caused due to acne. Vitamin C helps in scar tissues and ligaments formation and repairs the skin.

17. Youthful appearance:

Green grapes can also speed up your metabolism to induce perspiration. This gives you a youthful and radiant appearance.

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