Impressive Natural Health Benefits Of onions
Impressive Natural Health Benefits Of onions
The impressive health benefits of onions include their role in
substantially treating and preventing many diseases including cancer, heart disorders, and diabetes. They also treat the common cold, asthma, bacterial infections, respiratory problems, angina, and cough. Onions are also known to repel bloodthirsty insects too. In other words, you may say that these vegetables are a true gift of nature, even if they make you cry.
Nutrition Profile Of Onions:
Onions
are rich in sulfur, fibers, potassium, calcium, vitamin B, vitamin C
and they are low in fat, cholesterol, and sodium. Here is a detailed
information about onion nutrition facts:
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 40 Kcal | 2% |
| Carbohydrates | 9.34 g | 7% |
| Protein | 1.10 g | 2% |
| Total Fat | 0.10 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.7 g | 4.5% |
| Vitamins | ||
| Folates | 19 µg | 5% |
| Niacin | 0.116 mg | 1% |
| Pantothenic acid | 0.123 mg | 2.5% |
| Pyridoxine | 0.120 mg | 9% |
| Riboflavin | 0.027 mg | 2% |
| Thiamin | 0.046 mg | 4% |
| Vitamin A | 2 IU | 0% |
| Vitamin C | 7.4 mg | 12% |
| Vitamin E | 0.02 mg | 0% |
| Electrolytes | ||
| Sodium | 4 mg | 0% |
| Potassium | 146 mg | 3% |
| Minerals | ||
| Calcium | 23 mg | 2% |
| Copper | 0.039 mg | 4% |
| Iron | 0.0.21 mg | 3% |
| Magnesium | 10 mg | 2.5% |
| Manganese | 0.129 mg | 5.5% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.17 mg | 1.5% |
| Phyto-nutrients | ||
| Carotene-beta | 1 µg | — |
| Cryptoxanthin-beta | 0 µg | — |
| Lutein-zeaxanthin | 4 µg | — |
A small onion contains about 28 calories and 7 grams of carbs. Onions are also rich in vitamins A, B6, B-complex, and C, as well as iron, folate,
and potassium. They are excellent sources of sulfuric compounds,
flavonoids, phytochemicals, and polyphenols.
Natural Health Benefits Of Onions:
Cancer:
Allium vegetables have been studied extensively with cancer, especially stomach and colorectal cancers. Their beneficial and preventive effects are likely due in part to their rich organosulfur compounds.
The exact mechanism by which these compounds inhibit cancer is unknown, but hypotheses include the inhibition of tumor growth and mutagenesis and the prevention of free radical formation.
Onions are also a source of the strong antioxidant vitamin C that helps
to combat the formation of free radicals known to cause cancer.
Colon cancer:
High fiber intake from all fruits and vegetables are associated with a
lowered risk of colorectal cancer. One study showed that consuming greater than servings of onions per week was associated with a decrease in colorectal cancer.
Prostate cancer:
In a paper, published by the Journal of the National Cancer Institute,
researchers used a population-based, case-controlled study to investigate the relationship between allium vegetable intake and prostate cancer. They found that men with the highest intake of allium vegetables had the lowest risk of prostate cancer.
Esophageal and stomach cancer:
Frequent intake of allium vegetables has been shown to reduce the risk of esophageal and stomach cancer. Several survey-based human studies
have demonstrated the potential protective effects of consuming
alliums, as well as reports of tumor inhibition of allium compounds in
animal experiments.
Sleep and mood:
Folate, found in onions, might help reduce depression.
Homocysteine prevents blood and other nutrients from reaching the brain, and folate prevents this chemical from building up. Excess
homocysteine also interferes with the production of the feel-good
hormones serotonin, dopamine, and norepinephrine, which regulate not only mood but also sleep and appetite.
Skin and hair:
Onions are high in vitamin C, which is needed for the building and maintenance of collagen, which provides structure to skin and hair.
Boost Sexual Drive
Onions are said to increase the urge for healthy sex life. One tablespoon of onion juice along with one spoonful of ginger juice, taken three times a day, can boost libido and sex drive.
Prevents Diabetes
A single serving of onions contains
27% of your biotin DRI. Biotin has many positive impacts on your health,
one of which is combatting symptoms associated with type 2 diabetes.
Early research suggests that a combination of biotin and chromium might help regulate blood sugar and even decrease insulin resistance.
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