Impressive Health Benefits of Drinking Goat Milk
Nutrients of Goats Milk
From the result of research from experts, nutrients in goat milk is potassium which is very useful to stabilize blood pressure, regulate the function of heart, and reduce the risk of arteriosclerosis, stroke and heart disease.
| Nutritional value per 1 cup (244 g) | |||
| Total Fat | 10 g | 15% | |
| Saturated fat | 7 g | 35% | |
| Polyunsaturated fat | 0.4 g | NA | |
| Monounsaturated fat | 2.7 g | NA | |
| Cholesterol | 27 mg | 9% | |
| Sodium | 122 mg | 5% | |
| Potassium | 498 mg | 14% | |
| Total Carbohydrate | 11 g | 3% | |
| Dietary fiber | 0 g | 0% | |
| Sugar | 11 g | ||
| Protein | 9 g | 18% | |
| Vitamins | |||
| Vitamin A | NA | 9% | |
| Vitamin D | NA | 31% | |
| Vitamin B-12 | NA | 3% | |
| Vitamin B6 | NA | 5% | |
| Vitamin C | NA | 5% | |
| Minerals | |||
| Calcium (Ca) | NA | 32% | |
| Iron (Fe) | NA | 0% | |
| Magnesium | NA | 8% | |
Amino acids which contains sulfur methionin, cystine, and cysteine substance that important for building the health of brain and nervous system, and play a role in the formation of blood cells for detoxifying the harmful chemicals that enter the body.
Benefits Of Drinking Goat Milk
1. Is Easily Digestible
The fat globules in goat milk are smaller, and this makes the milk easier to digest (12). Upon reaching the stomach, the protein in goat milk forms a softer curd than cow milk – and this also decreases the irritation that one might otherwise experience with cow milk.2. Works Well For Lactose Intolerants
Goat milk is also lower in lactose and can be a viable option for anyone who is lactose intolerant and doesn’t take milk as a result. The milk is also easily digested by people with sensitive stomachs.3. Might Be Good During Pregnancy
There is limited information available if goat milk is especially good during pregnancy. Also, we don’t know if it is any better for babies or infants. Hence, consult your doctor.But keep in mind to consume only pasteurized milk and not raw milk.
4. Prevents Anemia
Goat milk has a higher bioavailability of iron and enhances iron absorption. Which means, in a way, it helps prevent anemia (14).5. Balances The Body’s pH Levels
Goat milk is alkaline and is more in line with the pH level of mother’s milk, which is why it can balance the body’s pH levels.6. Enhances Skin Health
Goat milk is rich in essential fatty acids and triglycerides, which makes it very good for the skin. And since it is alkaline, it doesn’t irritate the skin. Moreover, goat milk is loaded with vitamin A – which is one crucial nutrient for the skin. The lactic acid in the milk hydrates and brightens the skin.You can use the milk (or even dilute it a bit) to wash your face first thing in the morning.
Using goat milk soap is another way you can improve your skin health. You can get it from the nearest supermarket. Using the soap on a regular basis will make your skin less in need of a moisturizer. The soap can even offer relief from eczema symptoms. Just applying the soap to the affected areas will do the trick.
7. Can Improve Hair Health
Your hair needs to be as pH balanced as the rest of the body, which is why goat milk can work wonders. You can rinse your hair with goat milk, and this can improve hair health considerably.You might also want to try using goat milk in place of shampoo and then follow with your favorite conditioner.
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